Will creatine make me stronger and looking better?!
Question: Will creatine make me stronger and looking better!?
At the moment im trying to get stronger!. I am also trying to get defined and get good looking abs chest arms and back though, for the beach!. My questions are
1!. will creatine make me fatter and affect my abs at all if i run 2 miles a day and work out abs daily!?
2!. Will it make me stronger if i alternate arm and legs daily and take off fridays!?
3!. I heard to avoid some problems or bad effects, the most effective way to take creatine is for 2 months, than take a break for a few months and just take protein supplements!. Is that correct!?
4!. I heard it retains water, and the problem is when i stop taking creatine and work out less when im older(dont plan for a while but in case) will it make like my muscles flabby!? I know not working out for a while will build up fat but i mean like if i work out less ya know!.
Thank You!Www@Answer-Health@Com
1!. will creatine make me fatter and affect my abs at all if i run 2 miles a day and work out abs daily!?
2!. Will it make me stronger if i alternate arm and legs daily and take off fridays!?
3!. I heard to avoid some problems or bad effects, the most effective way to take creatine is for 2 months, than take a break for a few months and just take protein supplements!. Is that correct!?
4!. I heard it retains water, and the problem is when i stop taking creatine and work out less when im older(dont plan for a while but in case) will it make like my muscles flabby!? I know not working out for a while will build up fat but i mean like if i work out less ya know!.
Thank You!Www@Answer-Health@Com
Answers:
as long as you continue to workout and keep up with the cardio, then no, creatine will NOT make you fatter!.!.!.!.!.!.yes,!. it can help make you stronger, but lifting heavier weights is the key to getting stronger!.!.!.!.!.there are no scientific studies that show you need to cycle creatine on and off, but i think its always a good idea to take a month or so off after a long while of being on!.!.!.!.and no, creatine will not make you look flabby if you stop working out!.
and the above posters comment about creatine making you aggressive is laughable!. there is absolutely no relation between the two!.Www@Answer-Health@Com
and the above posters comment about creatine making you aggressive is laughable!. there is absolutely no relation between the two!.Www@Answer-Health@Com
Creatine taken without any action will only make you gain weight, and become aggressive!. But if you are going to work out tremendously, you will definitely look better and become stronger!. But isn't the work you put in alone the real source of your results!?Www@Answer-Health@Com