How to loose weight without exercises?!

I lost 30 pounds without too much exercise!. I just started exercising a month ago!.

To lose weight without exercise, I did the following:
- eat lots of fresh vegetables & fruits
- no fattening dressing with salad
- eat small portion per meal
- eat 6 times a day or eat whenever I am hungry
- don't pig out on chips, cookies and cake
- definitely no soda - too much sugar
- drink water instead
- eat lean meat (grilled chicken), fish, etc!.
- no cream & sugar with coffeeWww@Answer-Health@Com

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Controlling your calorie intake will be helpful but it is better if you accompany it with exercise!. If you are determined to lose weight you should sacrifice your time!. Excuses would not be helpful!. A day is composed of 24 hours, you can do something about it!. A 40-minute work-out could help a lot even if it is only thrice a week!.
It's only my opinion!. Peace! c; Goodluck anyway! c;Www@Answer-Health@Com

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I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.fit-quick-thin!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com

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hi mala!.!.!.the simplest workout you can do is to go for a brisk walk 20 minutes twice a day,once in the morning and again in the evening or night!.!.by portion control alone you cannot get fast results!.!.!.no need any special diet plans,just cut down carb and fat intake to the minimum and eat more lean protein and veggies!.!.!.drink only water and herbal teas!.!.!.Www@Answer-Health@Com

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^^ avoid crap listed above !.!.!.seriously you can lose weight it will just be super slow and you won't be eating much!.

like 1000k cal a day

exercise is the only great way to lose weight, make it a hobby not a choir!.

You won't hit your goals with out exersice!.!.!.!.PERIOD

supplements don't work long term !.!.!.PERIODWww@Answer-Health@Com

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Try Pure Trim and lose your weight naturally!. Pure Trim is clinically tested!. It is listed in the 2008 Edition of the Physicians' Desk Reference for Nonprescription Drugs & Dietary Supplements!. It really works!.

For more details: www!.BioHealthPro!.AwarenessLife!.comWww@Answer-Health@Com

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YOu will need to do some kind of exercise to burn more calories than you consume!. Excuses like "I dont have time" are useless!. I work 10 hours a day (13 tonight) and i find the time to exercise!. If you want to lose weight you find timeWww@Answer-Health@Com

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1!.DONT EAT FATTY FOODS,CHOCLATES
2!.DRINK A LOT OF WATER
3!.FASTING-EAT ONLY FRUITS DURING A DAY!.PRACTISE THIS ONCE A WEEK
4!.EAT LOT OF VEGETABLES
5!.LEARN YOGAWww@Answer-Health@Com

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Just do a detox program, its health and will help you out in your weight loss!.

http://en!.wikipedia!.org/wiki/Detox_dietWww@Answer-Health@Com

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dont believe the hype!. there is no possible way to loose weight without working it off!.!.!.!. or starving yourself but i wouldnt recommmend that at all!.Www@Answer-Health@Com

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try the treatment of orlisat { no side effects} from the doctors
{it is new & latest}Www@Answer-Health@Com

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reduce calorie intakeWww@Answer-Health@Com

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eat low and walk as much as u can
it worksWww@Answer-Health@Com

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