What exercise helps to reduce bloating? [easy 10 points!! helpp]?!
Question: What exercise helps to reduce bloating!? [easy 10 points!! helpp]!?
i had too much sodium today, so im really bloated!.
i have vacation wednesday, i cant afford to look this big in my bikini! so what exercise would be best to reduce this!?
i dont think i can run!.!.!.maybe a mile at most!. ive already ran 3 today and my hip is killing me (i have previous problems with my right hip)
but would pilates help at all!? i was about to do 30 minutes of it!. focused mainly on abs, butt, and thigh!.
anything else!?
or would that be fine!?
thanks
im 17, 5'5'', and 125 lbs (:Www@Answer-Health@Com
i have vacation wednesday, i cant afford to look this big in my bikini! so what exercise would be best to reduce this!?
i dont think i can run!.!.!.maybe a mile at most!. ive already ran 3 today and my hip is killing me (i have previous problems with my right hip)
but would pilates help at all!? i was about to do 30 minutes of it!. focused mainly on abs, butt, and thigh!.
anything else!?
or would that be fine!?
thanks
im 17, 5'5'', and 125 lbs (:Www@Answer-Health@Com
Answers:
Exercise won't reduce blaoting!.!.!.!.!.!.!.bloating =fluid retention!.!.!.!.!.!.exercise burns calories!.!.!.!.!.drinking fluids like water reduces bloating
I mean, if you exercise and sweat alot, you'll lose fluids, but your body will get that right back!.
Stop freaking out and grab a Dasani or something!.Www@Answer-Health@Com
I mean, if you exercise and sweat alot, you'll lose fluids, but your body will get that right back!.
Stop freaking out and grab a Dasani or something!.Www@Answer-Health@Com
not so much as exercise but food and drink!. A cup of tea can do wonders and there are speciality teas for this!. Peppermint is a very good one and a drop of milk with it helps!.
resting is very important and just relax so your muscles don't tense up!.
A nice cup of tea and a movie is just what you need!.Www@Answer-Health@Com
resting is very important and just relax so your muscles don't tense up!.
A nice cup of tea and a movie is just what you need!.Www@Answer-Health@Com