How many calories am I burning by walking?!
Question: How many calories am I burning by walking!?
I walk 3!.0- 3!.5 miles a day at 4!.0 miles per hour!.!. I'm male and I weigh weigh 169 and am 5' 11"!.!. How many calories am I burning!?Www@Answer-Health@Com
Answers:
Anywhere from 290 to about 350 depending on the variation on miles per day!.
Edit:
That guy who first posted about walking not being exercise is absolutely wrong!. Many people with knee osteoporosis, among other ailments, cannot run due to the pain leaving walking as the only alternative!. Also, certain bodybuilders will ONLY walk as cardio as there is research showing that combined with lifting, running can be counter-productive for muscle building!. Walking has its purposes!.Www@Answer-Health@Com
Edit:
That guy who first posted about walking not being exercise is absolutely wrong!. Many people with knee osteoporosis, among other ailments, cannot run due to the pain leaving walking as the only alternative!. Also, certain bodybuilders will ONLY walk as cardio as there is research showing that combined with lifting, running can be counter-productive for muscle building!. Walking has its purposes!.Www@Answer-Health@Com
walking one mile at 15 minutes a mile should burn about 60 calories per mile!. If it does take you 15 minutes per mile you are probably burning about 200 per day!.
oh!.!. and walking is a very healthy way to exercise, so good job!.Www@Answer-Health@Com
oh!.!. and walking is a very healthy way to exercise, so good job!.Www@Answer-Health@Com
Haha you weight 169 lol 69 sorry just had to get that out im sorry to tell you this but professionals on this stuff would say walking is basically no exercise try riding a bike or runningWww@Answer-Health@Com