Why would I gain weight?!
Question: Why would I gain weight!?
I started jogging 30-40 minutes a day and cutting down on eating, somedays though I will eat whatever I want, but never really that bad, and dont lose a pound!. Sometimes even gain a pound or two!. Whats going on with my body!? Do I just have to almost strave everyday to get results!? Help!.Www@Answer-Health@Com
Answers:
The most effective way of guaranteeing that you lose weight is to count your calorie deficit!.
In order to lose one pound you need to expend 3500 calories more than what you take in!.
Go to http://www!.besthealth!.com/besthealth/wel!.!.!. to estimate how much energy you expend during a typical day when you exercise!. Go to http://www!.thecaloriecounter!.com/ to estimate how much you eat in a day!.
You should not take in less than 1500 calories a day!. Let's say you do that and burn 2000 calories a day!. At 500 calories deificit a day it will take you 7days to burn a pound!.
This might shed some light on the matter for you!. Good luckWww@Answer-Health@Com
In order to lose one pound you need to expend 3500 calories more than what you take in!.
Go to http://www!.besthealth!.com/besthealth/wel!.!.!. to estimate how much energy you expend during a typical day when you exercise!. Go to http://www!.thecaloriecounter!.com/ to estimate how much you eat in a day!.
You should not take in less than 1500 calories a day!. Let's say you do that and burn 2000 calories a day!. At 500 calories deificit a day it will take you 7days to burn a pound!.
This might shed some light on the matter for you!. Good luckWww@Answer-Health@Com
If you have strarted jogging, you could be building muscle, which weighs more than fat!. Also, if you are cutting what you eat, while increasing your burning of calories, it could be that you are not betting enough to sustain the energy output!. Your body could be thinking it's in "starvation" mode and holding onto fat!.Www@Answer-Health@Com
don't worry too much about it!. usually the body needs some time to start losing fat!. what is happening now is that you are getting the muscles and these are heavier than fat!. to get the most accurate info on your progress you should get your body fat, muscle and water percentage measured every couple of weeks!.
good luck and keep up the good workWww@Answer-Health@Com
good luck and keep up the good workWww@Answer-Health@Com
No, you have to make sure that you're consuming around 1200 calories a day, and also eating healthy!. Load your diet with protein, veggies, and fruit!.
If I were you, I would concentrate more so on how you're feeling and how your clothes are fitting than what the scale says!.Www@Answer-Health@Com
If I were you, I would concentrate more so on how you're feeling and how your clothes are fitting than what the scale says!.Www@Answer-Health@Com
you are getting muscles !!!
good job!! and congratulations, now u can punch at a guy lolz
!.!.!.!.ive learn this by experience!.!.!.!.!.i use to go to the gym and eat less!.!.!. instead of losing i was gaining!.!.!.!. i felt my body stronger, but i still wanted to lose pounds!.!.!.
i told my trainer why i wasnt losing weight!.!.!.!.!.
he told me!.!. u r gaining muscles!.!.!.
he says congratulation !!!!Www@Answer-Health@Com
good job!! and congratulations, now u can punch at a guy lolz
!.!.!.!.ive learn this by experience!.!.!.!.!.i use to go to the gym and eat less!.!.!. instead of losing i was gaining!.!.!.!. i felt my body stronger, but i still wanted to lose pounds!.!.!.
i told my trainer why i wasnt losing weight!.!.!.!.!.
he told me!.!. u r gaining muscles!.!.!.
he says congratulation !!!!Www@Answer-Health@Com
Muscle ways more than fat so you can gain wait!. You may want to measure your self to see if your loosing inches in the areas you are trying to loose in!. I gained 10 pounds when about 4 weeks after I sarted going to the gym!.Www@Answer-Health@Com
you are prob!. gaining weight muscleWww@Answer-Health@Com