How many lbs is the bar when u lifting free weights?!
Question: How many lbs is the bar when u lifting free weights!?
Answers:
~45 lbs for the straight bar
~22 lbs for the ez curl barWww@Answer-Health@Com
~22 lbs for the ez curl barWww@Answer-Health@Com
depends on the bar!. My dumbells at home, without the plates are about 1!.5kg each, and my barbell is 7kg!. I just weighed them on my home scales!. If you are at a gym, ask someone in charge or find a set of scales (they usually have them at the gym) and just weigh them!.
It's confusing because some of the dumbells and barbells have weights printed on them and it is hard to tell if it includes the bar or not!.Www@Answer-Health@Com
It's confusing because some of the dumbells and barbells have weights printed on them and it is hard to tell if it includes the bar or not!.Www@Answer-Health@Com
An Olympic bar weighs 45 pounds!. A standard bar (smaller hole) weighs 25 pounds!.Www@Answer-Health@Com
i think 45 lbs for the bench barWww@Answer-Health@Com