Diet help and ideas?!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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losing weight alwasy seems pretty hard but its not once you get your exercise and diet down!. I would decide on the diet that you wish to follow then stick to like a Game Plan!. Low carb, South Beach, or weight watchers are all really good plans just figure out which one you would most likely follow and not fail on and go with that one!. If your looing for a weight loss supplement go with Lipo 6 it has been the #1 supplement for weight loss for 3 years in a row!. You can find it on this homepage right in the middle (Small Banner) good luck and hopw you succed!.
http://fitnessweightlossandhealthblog!.co!.!.!.Www@Answer-Health@Com

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Here's a link that you can go to that will show you a few sites that can help

http://www!.cbproads!.com/browse!.asp!?sc=12!.!.!.Www@Answer-Health@Com

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