Is it okay to have a late dinner if I haven't eaten all day?!
Question: Is it okay to have a late dinner if I haven't eaten all day!?
I usually stop eating after five!. But I was so busy working today, I found it difficult finding time to eat!. I'm thinking of preparing something now but it's so late I'm wondering if I should just have a light snack instead!.
I know this is probably a silly question but, health-wise, what's the right thing to do!? :)Www@Answer-Health@Com
I know this is probably a silly question but, health-wise, what's the right thing to do!? :)Www@Answer-Health@Com
Answers:
Even on busy days, try to fit in small, healthy snacks!. On the (hopefully) rare occasion that this type of day happens, just make sure you eat a light dinner!. When you haven't eaten all day it's easy to overdo it!. Try whatever tricks you can that might help you not overeat like sipping water between bites and talk a lot (on the phone or with a family member) instead of eating too much or too fast!.Www@Answer-Health@Com
Many people say dont eat after six, I completely disagree! You only gain weight if you eat more calories in a day then you burn!. It is fine to eat dinner after five! If your body is telling you it is hungry, it needs fuel!. It wouldn't be ok if you starved just because you got home late!. : )Www@Answer-Health@Com
i believe that you are better off eating a lite snack at night, since it is more healthy not to eat 2 hours before you go to bed!.!.!. but if you exercise alot, your metabolism will burn right through it!.!.!.Www@Answer-Health@Com
Health-wise, the right thing to do is eat!. Now, get off the computer and go have a sandwich!.Www@Answer-Health@Com
light to medium dinner!. Eat more the next morning to recover!.Www@Answer-Health@Com
have something but not too heavy since you havent eaten all day!. but dont have a snack is not enough for what you need during a whole day!. =]Www@Answer-Health@Com
yea i think the light snack would be betterWww@Answer-Health@Com
hah yes i have dinner at like 10 every nightWww@Answer-Health@Com
yeah, it's fineWww@Answer-Health@Com
its fine eat!.!.ull gain if u starve ureselfWww@Answer-Health@Com
omg thats such a rumor!.!.!.u wont gain weight from eating late!Www@Answer-Health@Com
uh yes nothing bad will happen i promiseWww@Answer-Health@Com