Does whole grain food such as whole grain pasta or bread have less calorie? do t!
Question: Does whole grain food such as whole grain pasta or bread have less calorie!? do they spoil your diet!?
Answers:
Whole grain products have MORE calories!.
They also have more vitamins, more minerals, more fiber, more protein, and a lower glycemic effect, which MORE than make up for this fact!.
Unprocessed, whole grain foods are the healthy way to eat!.Www@Answer-Health@Com
They also have more vitamins, more minerals, more fiber, more protein, and a lower glycemic effect, which MORE than make up for this fact!.
Unprocessed, whole grain foods are the healthy way to eat!.Www@Answer-Health@Com
Less calories than what!? Whole grain foods should form the basis of any good diet, you need much more of them than anything else to stay in good health!. Eating whole grains is beneficial to your entire body!. Aside from the nutrition, which is necessary to stay healthy, it provides fiber your colon needs to keep matters moving along smoothly!. Whole grains are also useful in a calorie reduction diet, because they take longer to digest, you tend to get fuller eating them faster, and therefore eat less of them!. If you are going to eat bread or pasta, whole grain versions are the most sensible way to go!.Www@Answer-Health@Com
No and no!. They in fact provide ur better nutrition and fibre!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
anything in whole grain doesnt mean less fat, but it means more of fibre and nutrients!.!.!.!.Www@Answer-Health@Com