Need help.?!
Question:
Need help.?
just everything realy.. i starved myself for a week living off crakers, these last few days iv been bad though,, need to realy loose some weight,
Answers:
Starving yourself isn't the answer. If anything, it makes your body want to conserve energy, and therefore, weight. What you need to do is learn how to eat healthy things in proper portions, and also to exercise. That way, you teach your body to adjust to burning calories on a regular basis.