I need help to get a 6 pack?!
Question: I need help to get a 6 pack!?
I've got to June 7th to get a six pack!. Can someone please tell me some healthier foods to eat!. How to diet and what i should do!.Www@Answer-Health@Com
Answers:
Stop eating any sort of sugar and reduce the amount of grains you take in (when you do eat grains, try to make it whole grains)!. Also, eat a lot of protein such as soybeans, nuts, lean meats (fish, turkey) etc!.Www@Answer-Health@Com
you cannot get a 6 pack that quick!. to get a 6 pack you need to have a bf of less then 10%, that comes from cardio and eating healthy, at will take loner then that!. exercies like crunches and situps only build the ab muscle!.Www@Answer-Health@Com