Is a max bench of 175/185 weak?!
Question: Is a max bench of 175/185 weak!?
Age: 16
Height: 5 feet 8 inches
Weight: 145 poundsWww@Answer-Health@Com
Height: 5 feet 8 inches
Weight: 145 poundsWww@Answer-Health@Com
Answers:
Pussy, ask again when you press 220 over!. But considering you weight, it's good mate!.Www@Answer-Health@Com
Not bad, keep working at it!. Remember to not lust after ojne exercise, you should increase your over all athletic ability and explosiveness!. Not many athletic endeavors involve lying there and pressing a calibrated bar over head with a maximum weight, powerlifting is the only one I can think of that actually requires this movement!. U=YTou must ask yourself what it is you wnat form your workout, if you wnat a bigger chest than bench dip and incline press!. Clap pushups are good too!. Make sure your putting max effort by exploding to a reaised paltform like a satck of books or cinder blocks or els e tryto get more claps!. This way you know you arwe working hard and using max efforts!. If you can explode up to three cinder blovcks satcked you've got inscane explosive strength in your chest!. Train specifically for your goals, if you just want to look good than go ahead and bench, if you weant athletic improvementrs you need variety and proper planning go here get the manuals, II and NG :http://rosstraining!.com/Www@Answer-Health@Com
I can't tell if it is weak because what matters when benching is how are your gains!. I suggest you try benching 175/185 for a week then gradually increase by a a pound per week!.Www@Answer-Health@Com
i would be able to answer your question if u make it better because i don't understand what that means!.Www@Answer-Health@Com