How many (g) GRAMS OF CARBOHYDRATES can or should i eat a day?!


Question:

How many (g) GRAMS OF CARBOHYDRATES can or should i eat a day?

hia can you tell me how many grams of carbs i can or should be eating a day (I DO NOT WANT TO KNOW HOW MANY CALORIES A DAY I CAN HAVE)i
I would like to maintain my weight

i am female

age 21

height 5ft 6in

weight 118

i do 1hour 30 min - 2 hours of exercise everyday burning 1,400 - 1,600 calories
so i am qwite active


Answers:

sorry i do not no but i hope someone can answer this as i also woul like to know


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