How much weight should a 19 yr old male, 6 ft 225 lbs lose to be a sexy beast?!
Question: How much weight should a 19 yr old male, 6 ft 225 lbs lose to be a sexy beast!?
Answers:
im sure ure already a hottie!.!.maybe just get rock hard abs!?!.!.ummm ure a good weight for ure height!.!.just try workout more:)Www@Answer-Health@Com
65 lbs!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
180-190 with a low body fat percentage!. And remember abs are 70% diet, 30% exercise so if you want to see definition you need to eat well!.Www@Answer-Health@Com
about 180-200 lbs is good!.Www@Answer-Health@Com
6 ft, 225 sounds like a sexy beast to me!.
I cant stand a skinny man, give me some meat!.Www@Answer-Health@Com
I cant stand a skinny man, give me some meat!.Www@Answer-Health@Com
lose weight till you are about 160 lbs,then start lifting weights and gain muscle till you reach about 190 lbsWww@Answer-Health@Com