How can i make my metabolic rate fast and keep it that way?!
Question: How can i make my metabolic rate fast and keep it that way!?
i want to do this so that i can see it is working but i dont want to do exercise!. does anyone know a solutionWww@Answer-Health@Com
Answers:
You must develop more muscle mass!. People with higher lean muscle mass burn more calories at rest and can get away with eating a little more of the food they crave, besides looking and feeling better!. More muscle even helps preventing osteoporosis, so look at it as a give and take situation!. More muscle, more calories burnt!.Www@Answer-Health@Com
If you're asking how you can increase your metabolic rate without exercising, and keep it up there, there aren't many options and maybe only one reasonable one!.!.!.move to a very cold climate where you will burn off a lot of calories without exercise just to keep warm!. However, you will probably eat more to replace the lost calories!. Anything else requires unhealthy alternatives--ask a doctor or exercise physiologist!.Www@Answer-Health@Com
I'm afraid the only way I know of is exercise!. I don't like it either, but I have to!. So!.!.!. sorry!.Www@Answer-Health@Com