What is the best program?!
Question:
What is the best program?
i am going to deliver my fourth baby on September 7th...i did not gain much wieght because i gained all my weight with the third so my body just adapted .....i am kinda not muscular and my belly in very out of shape how do i start to make an excercise program that works and is not tons of time.....because with four kids i can't be working out for 3 hours...please help.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.