How to get a cheerleaders body?!

Cardio! Running, jogging, elliptical! It burns fat like crazy and tones your body! Also do lots of lunges to tone your butt and the backs of your thighs!. You will look lean and toned in no time! Also, if you eat mostly fruits and vegetables and no fat dairy that will be good too!.Www@Answer-Health@Com

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1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week

2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like

3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.

5!. do lots of pilates/yoga/strength training to get the best from your cardio

6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.

8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com

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Well think about what cheerleaders do!. they are doing a lot of dancing and jumping!. Just do what they do, maybe a little less extreme though!. They are always up and moving keep that in mind!. They also eat really well!.Www@Answer-Health@Com

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Start cheerleading! eat a well balanced diet, 40% protein, 35-40% carbs and 20-25% fat!. Also, drink a lot of water!.
Trying searching for some "core strengthening" exercises online!. just google it!. goodluck!.Www@Answer-Health@Com

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well instead of drinking soda drink water instead of chips eat an apple and no candy
i kick box and are diet is
-no slat
-only white meat
-lots of water
-small portion of white rice
-nuts and fruit (little)

good luck further sexiness :]Www@Answer-Health@Com

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Eat 1200-1500 calories a day!. Run a lot and do a lot of sit ups, crunches and lunges!.Www@Answer-Health@Com

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do some sports that you enjoy:)
you will feel good and you'll have a nice body without realizing it=)Www@Answer-Health@Com

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Throw up and have sex with the football team!.Www@Answer-Health@Com

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exerciseWww@Answer-Health@Com

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exerciseWww@Answer-Health@Com

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sit ups for he sexxxy abs and some cardio to stay slim and toned!.


Best Answer PleaseWww@Answer-Health@Com

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Date one!.Www@Answer-Health@Com

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there are actuly alot of answers to this question, first i would cut back on eating to only 3 meals a day,
-*breakfast [gets your matabulisum going for the day!!]*
-lunch
-dinner
***remember that starvation does absolutly NOTHING it actuly makes you fatter, by slowing down your matabulisum!. matabulisum is a collection of chemical reactions that takes place in the body's cells!. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing!. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions!. In fact, thousands of metabolic reactions happen at the same time - all regulated by the body - to keep our cells healthy and working!. the faster it is the faster you can loose weight the slower it is the body stores the fat for later use because it thinks you starveing!.**

Exercise--Regular physical activity burns calories and builds muscle

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