Do you have to take creatine evyday?!
Question:
Do you have to take creatine evyday?
I work out 4 days a week and started to use creatine.
I just wanted to know after the loading process do you have to take creatine everyday or just you workout days?
Answers:
u asked such a simple yes/no question and the first poster wrote like a whole paragraph on it, without even answering your question. lol
the answer is YES. after your done loading, you still take creatine on the days you do not workout as well. everyday's dosage should be the same.
your likely taking about 5 grams a day, so take that every day for max 2 months. then, you have to stop consuming it for a month to keep your body from getting to used to it