I feel guilty after greasy/junk foods???!
Question: I feel guilty after greasy/junk foods!?!?!?
I want to be healthy as possible but after eating like a small bag of chips or a Mcdonalds meal, I feel really guilty afterwards and i've gained about 10 pounds in the last two months!. Right now, I weight 120 because I keep gaining and losing weight =[Www@Answer-Health@Com
Answers:
this is a healthy weight (well, depending on your height)!. but if you are so concered with being healthy try exercising more!. go for a walk for 40 minutes or a jog for 20-30 each day!.
http://www!.dietbug!.com/ht/dbrefer!.php!?ai!.!.!.
if you want to lose weight or maintain a healthy weight you can use this site to help!. it plans meals and you can track cardio!. it also gives you a calorie balance to show you how much weight you should be losing with the amount you eat and exercise!.Www@Answer-Health@Com
http://www!.dietbug!.com/ht/dbrefer!.php!?ai!.!.!.
if you want to lose weight or maintain a healthy weight you can use this site to help!. it plans meals and you can track cardio!. it also gives you a calorie balance to show you how much weight you should be losing with the amount you eat and exercise!.Www@Answer-Health@Com
120 is small, dont feel guilty!.Www@Answer-Health@Com
whats the question!?Www@Answer-Health@Com