If I take protein weight gainers do I gain weight?!

Tomahawk,
If you are doing a protein supplemental program to gain weight, you need to be doing a protein shake or drink after each regular meal!. If you do the protein before the meal you will not want to eat your regular meal!.
You will gain weight as you take the protein, but it is not fat you will gain but muscle and muscle weighs more then fat!.
I would suggest that you do one protein shake after each meal and that you do a protein snack twice each day( protein snack being a protein bar, peanut butter, eggs, or egg whites, etc!.) I also encourage you to keep up your water intake about 80 to 100 ounces a day!. When you start developing the muscle increase your exercise, this will help build and tone the muscle!. I personally like the Herbalife products as the quality of the product is much better then what I have found in health food stores!.
I wish you much success!.Www@Answer-Health@Com

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You will only gain weight if your are not training everyday when taking it, you will put on weight if you sit around and take it, it

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