Probiotics?!
Question:
Probiotics?
Im Trying To Get More Fit And I Was Talking To A Friend Of Mine And I Was Told About PROBIOTICS.
Is There Anyone That Can Tell Me Exactly What They Are And What They Do And If Its Good For Me To Take. Thank You!!
Answers:
The above answer is correct, it is a bacteria. I'd just like to add some of their benefits.
Health Benefits:
Probiotics can increase the bioavailability of protein and fats in the diet by breaking down these nutrients in the digestive tract - this is particularly important for infants, toddlers and patients who need building up during and after illness
Probiotics can prevent diarrhoea of all kinds - eating yoghurt when you are travelling in strange countries can help prevent travellers' diarrhoea
Probiotics can help reduce intestinal inflammation and hypersensitivity reactions in infants with food allergies and those suffering from atopic eczema
Probiotics may help to prevent liver damage caused by excessive alcohol intake