How do I Gain Weight Healthily? Should I At 71 pounds at 13?!
Question: How do I Gain Weight Healthily!? Should I At 71 pounds at 13!?
So I am 13, weigh 71 pounds, am 5'4 ish and its summer-Bikini season!. The thing is that Im too skinny bc my rib sticks out a ton, like one inch out!. And when I wear a bikini or a "fitting" shirt they are soooo noticeable!. Do you think If I gain some weight, it will cover my rib cage!? Sorry this is a weird question, but if so how much and how!? Is it healthy to gain more weight when I weigh 71 pounds!? Thanks, I'm 13 also!.Www@Answer-Health@Com
Answers:
you need to eat more calories than you burn!Www@Answer-Health@Com
lol you mention your 13 about 4 times!.
anyways!. if your only 14 and 71 pounds your going to need to gain some weight, especially if your 5'4!.
thats kinda unhealthy for a 13 year old, i'm 14 so i know!.
eat some more carbs, but not junk food, becaus eyou still want to stay healthy, and thay should helpWww@Answer-Health@Com
anyways!. if your only 14 and 71 pounds your going to need to gain some weight, especially if your 5'4!.
thats kinda unhealthy for a 13 year old, i'm 14 so i know!.
eat some more carbs, but not junk food, becaus eyou still want to stay healthy, and thay should helpWww@Answer-Health@Com
eat lots and lots of sour cream and potato chips cause they are so fattening and once you start eating them you can`t get away
ther is one for yah!Www@Answer-Health@Com
ther is one for yah!Www@Answer-Health@Com
protien shakes or junk food but not alot just try drinking alot of milk cause im 13 and im 95 pounds thats what i did and the docter said im healthyWww@Answer-Health@Com
your way to skinny!. I'm thirteen and I'm more than double your weight (although I'm a boy!.!.) whatever, gain some weight!. go lift some weightsWww@Answer-Health@Com
OMG, YOU NEED TO EAT!. THAT DOESNT SOUND HEALTHY AT ALL!. PEOPLE MIGHT MISTAKIN YOU TO BE ANOREXIC!. TRY TO EAT MORE THAN WHAT YOU EAT!.Www@Answer-Health@Com