HOW LONG UNTIL I CAN GET LIKE THIS [PICS] please help i am really depressed!?!
Question: HOW LONG UNTIL I CAN GET LIKE THIS [PICS] please help i am really depressed!!?
Heyyyy! So I currently weigh 168 [ewwww ino! frigin blubber!] and I am 5'7''
How long until I can get like this and how can I do it please I really need your help and PLEASE DONT SAY STARVE YOURSELF AND STOP EATING AND BECOME ANOREXIC because I think she looks amazing so If you could please give me
a diet plan
exercise regime
and an estimated time please you don't know how depressed I am,
http://z!.about!.com/d/shoes/1/0/s/c/Nicol!.!.!.
http://www!.usmagazine!.com/files/nicole_b!.!.!.
http://www!.thestylenotes!.com/whobetter%2!.!.!.
http://i6!.photobucket!.com/albums/y225/al!.!.!.
Thanks x
p!.s please don't say anything about nicole because I really really love her and will do anything to look like herWww@Answer-Health@Com
How long until I can get like this and how can I do it please I really need your help and PLEASE DONT SAY STARVE YOURSELF AND STOP EATING AND BECOME ANOREXIC because I think she looks amazing so If you could please give me
a diet plan
exercise regime
and an estimated time please you don't know how depressed I am,
http://z!.about!.com/d/shoes/1/0/s/c/Nicol!.!.!.
http://www!.usmagazine!.com/files/nicole_b!.!.!.
http://www!.thestylenotes!.com/whobetter%2!.!.!.
http://i6!.photobucket!.com/albums/y225/al!.!.!.
Thanks x
p!.s please don't say anything about nicole because I really really love her and will do anything to look like herWww@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
Been anorexic myself many years ago, and frankly at your 5'7" and 168lbs you probably look better than "N" does!. There is no way on earth I'd consider "N" to look sexy!. By all means lose some weight but don't go "that" far!.Www@Answer-Health@Com
might take you atleast 3 months or more!. and she is ugly and like skeleton!. think your obsessed with her which is more disturbingWww@Answer-Health@Com
Your weight isn't the problem here, it's your mental state!.
You really need to start talking to someone so they can let you know how good you actually look my dear, I know you're determined to look like Nicole but in reality, she's probably deeply unhappy and having health problems!.
168 isn't that bad for a 5'7 woman!
I wouldn't say ewww friggin blubber to you, but I'd try and help you be more confident about yourself!. Nicole Richie is 1 person, you are another, and looking like her won't make any difference to your life!.
You will carry on finding more 'flaws' about your body and trying to change yourself until it makes you ill!.
Talk to your family, friends, councilor or even your doctor, get help dear!.Www@Answer-Health@Com
You really need to start talking to someone so they can let you know how good you actually look my dear, I know you're determined to look like Nicole but in reality, she's probably deeply unhappy and having health problems!.
168 isn't that bad for a 5'7 woman!
I wouldn't say ewww friggin blubber to you, but I'd try and help you be more confident about yourself!. Nicole Richie is 1 person, you are another, and looking like her won't make any difference to your life!.
You will carry on finding more 'flaws' about your body and trying to change yourself until it makes you ill!.
Talk to your family, friends, councilor or even your doctor, get help dear!.Www@Answer-Health@Com
I know this is exactly what you don't want to hear, but no one should want to look like that!. It looks gross!. However if you wanna lose weight I have some tips!.!.!.
Drink water and water only, don't go for diet pop, it still contains several calories and water contains none!. Cutting calories is key!.
Eat chicken and fish, avoid red meats and fried food, however it is still alright and healthy to eat red meat a couple times a week!.
Don't starve yourself!. You're body will begin to retain whatever it gets and you'll end up worse!. My mom was anorexic in high school and now she struggles with losing weight because of it!.
Don't go for three square meals!. Eat several small meals throughout the day!.
Stick with vegetables rather than fruits because they have less sugar, but again there are important vitamins in fruit and you should still eat some!. Avoid corn and potatoes as the are high in carbs!.
Switch to whole wheat bread if you can and avoid other carb type foods like pasta!.
Basically just know how to make the right decisions!.Www@Answer-Health@Com
Drink water and water only, don't go for diet pop, it still contains several calories and water contains none!. Cutting calories is key!.
Eat chicken and fish, avoid red meats and fried food, however it is still alright and healthy to eat red meat a couple times a week!.
Don't starve yourself!. You're body will begin to retain whatever it gets and you'll end up worse!. My mom was anorexic in high school and now she struggles with losing weight because of it!.
Don't go for three square meals!. Eat several small meals throughout the day!.
Stick with vegetables rather than fruits because they have less sugar, but again there are important vitamins in fruit and you should still eat some!. Avoid corn and potatoes as the are high in carbs!.
Switch to whole wheat bread if you can and avoid other carb type foods like pasta!.
Basically just know how to make the right decisions!.Www@Answer-Health@Com