I want to lose weight. How?!
Question: I want to lose weight!. How!?
I exercise each day but nothin's happenin!.!.!.Www@Answer-Health@Com
Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Everyone's body is different, and you can't expect to lose weight or become healthy if you aren't paying attention to every spectrum of what your body needs!. Sometimes working out and continuing with a lax diet is just like spinning your tires!.!.!. you won't get anywhere until you let up off the brake (bad food) and start making a healthy lifestyle!. The kinds of healthy food you choose to eat will be personal, but everyone will go by the great basics, which are that: you drink water throughout the day (it flushes fat) and don't eat 3 big meals each day!. Think of your metabolism as a fire pit!. Throw a log on and after a while, the fire dies down!. Throw some kindling on every hour or so, and the fire will stay strong all day burning an optimal amount of fat!. So, I encourage you to eat 5-8 smaller portions of food throughout the day!.
That should be good enough to get you going!.
Good luck!Www@Answer-Health@Com
That should be good enough to get you going!.
Good luck!Www@Answer-Health@Com
sorry i have the same issue!.!. wish i could help!.!.good luckWww@Answer-Health@Com