What is the most efficient way to loose weight?!


Question: What is the most efficient way to loose weight!?
I am 13, 5'7" and weigh 122 lbs!.

I want to loose 5 pounds by graduation dance so i can look good in my dress!.

what is the fastest way to loose weight!.!.!. FASTT!!!Www@Answer-Health@Com


Answers:
WOW< U ARE NOT DOING SO BAD>>>BUT IF YOU WANT TO LOSE WEIGHT HERES AN AWESOME PLAN THATS EASY TO STICK TOO
Every day do:
15 push ups
15 sit ups
10 leg lifts
Go riding a bike for 20-40 minutes
Walk to and from school if its possible to
FOOD:
Eat all three meals a day, just dont overfeed!.
Take your time when eating!.
If you want any snacks in between, eat celery/carrots or something healthy!.
No soda
WATER
When you want flavor badly, drink crystal light!.
NO ICE CREAM
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose!.)
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCKWww@Answer-Health@Com

You're too skinny as it is!. You do not need to lose weight!. if you want to trim down on love handles, do crunchies!. I'm sick of seeing little 13 year old girls on here who DON'T need to lose weight! I'd much rsther be helping someone who actually wants my advice, and isn't searching for compliments!.Www@Answer-Health@Com





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