Abs Advice....?!
Question: Abs Advice!.!.!.!.!?
I have always had defined abs!. At the beginning of 2007, I had a spinal fusion in which two steel rods were placed in my lower back to replace a blown out disc!. Since then, my activities are somewhat limited!. It may be psychological, but I have noticed the definition leaving!. Is it coindence that I notice this upon turning 30!?
My question is this:
Aside from doing the typical sit-ups, are there any other exercises that I can perform to tone up my abs without putting too much pressure on my lower back!?Www@Answer-Health@Com
My question is this:
Aside from doing the typical sit-ups, are there any other exercises that I can perform to tone up my abs without putting too much pressure on my lower back!?Www@Answer-Health@Com
Answers:
Do this first thing in the morning when you wake up, one time before lunchtime, and one time before you sleep!.
http://youtube!.com/watch!?v=fk_usVg7Fp0
It will work if you do it properly!. This workout gives results pretty fast!. You'll see results within about 5 days!.
Your abs will probably hurt bad but thats ok!. If you can feel them, then they are working!. Stay away from alot of fats!. Eat a good amount of protein and drink lots of water!. Throughout the course of your day, tense your abs and feel them work!. Good luck, work it out!Www@Answer-Health@Com
http://youtube!.com/watch!?v=fk_usVg7Fp0
It will work if you do it properly!. This workout gives results pretty fast!. You'll see results within about 5 days!.
Your abs will probably hurt bad but thats ok!. If you can feel them, then they are working!. Stay away from alot of fats!. Eat a good amount of protein and drink lots of water!. Throughout the course of your day, tense your abs and feel them work!. Good luck, work it out!Www@Answer-Health@Com
speak to the 8minuteabsguy!.com
Jaime Brenkus , he knows a thing or 2 about abs!.
i have a herniated disc tooWww@Answer-Health@Com
Jaime Brenkus , he knows a thing or 2 about abs!.
i have a herniated disc tooWww@Answer-Health@Com
walking up steps step master thingyWww@Answer-Health@Com