Losin lots of weight?!
Question: Losin lots of weight!?
i need good not so strict diets and exercises to help me lose lot of weight coz i really want to look good next year so i canfit in my lil green dress for dances!. and plus just to tell u i am 13 years old and i weih 174 pounds i no thats a lot thats why i need sooooo much help!!!! and if u can plz suggest summer activities too!. and it would be awesome if u guys found websites for me also!
Thanks a lot!!!Www@Answer-Health@Com
Thanks a lot!!!Www@Answer-Health@Com
Answers:
Do things that you enjoy that also burn calories!. I like to play basketball and go rollerblading in this park near my house!. You should try getting some roller blades, or tennis lessons and if there is a pool you can swim in try doing laps!. Do you play any sports now!? As far as a diet is concerned I would recommend fueling your body with small balanced meals!. Basically that means whole grain oats, protein (eggs, chicken, turkey, and fish), vegetables, nuts and berries and other fruits!. Also drink milk, and cut down on white carbs like potatoes, white bread, bagels etc!. Try to stay away from fried foods and things that are high in sugar, and focus on portion control, which means 6 smalls meals a day is better than 3 big ones!. If you have been eating well all week don't forget that it is ok to reward yourself at the end with a "cheat day"! Best of luck to you and remember diet and fitness is a life long journey, and something you do for yourself, not anyone else!Www@Answer-Health@Com
It's about eating only when you are hungry, and stopping when you are full!. Do not eat anything while distracted (reading, tv, etc!.) Check out Paul McKenna's site -- watch the videos for tips!. You can get a lot of info without buying anything on the site!.Www@Answer-Health@Com
the best on the web in my opinion
is
sparkpeople dot com
it's free and has every tool you need to lose weight sensibly
I lost 25 lbs using their tools and support
They have been featured on Good Morning America!.!.!.!.!.and have had people go on those shows who lost tremendous amounts of weight using that FREE websiteWww@Answer-Health@Com
is
sparkpeople dot com
it's free and has every tool you need to lose weight sensibly
I lost 25 lbs using their tools and support
They have been featured on Good Morning America!.!.!.!.!.and have had people go on those shows who lost tremendous amounts of weight using that FREE websiteWww@Answer-Health@Com
try Paul McKenna's `I can make you thin`
it's not strict, there is a book and a DVD!.
http://www!.diet-trials!.co!.uk/2006/01/13/!.!.!.
it's so easy and it really worksWww@Answer-Health@Com
it's not strict, there is a book and a DVD!.
http://www!.diet-trials!.co!.uk/2006/01/13/!.!.!.
it's so easy and it really worksWww@Answer-Health@Com
running is always a a major exercise!.
if you already do alot of that go to a local pool and swim laps all day!.
the best diet is the food pyrimide!
you have to know the foods you eat and what your portions are!
i hope i helped
-taylorWww@Answer-Health@Com
if you already do alot of that go to a local pool and swim laps all day!.
the best diet is the food pyrimide!
you have to know the foods you eat and what your portions are!
i hope i helped
-taylorWww@Answer-Health@Com
well get off your a$$ and go outside!.!.!. you are not going to lose any weight sitting at your computer eating cheesy poofs!Www@Answer-Health@Com