Weight i am i fat?!
Question: Weight i am i fat!?
i am fat i am not old enough for weight watchers or thouse places and my mom is always a work what can i doWww@Answer-Health@Com
Answers:
Just cut out junk food or at least cut back on it!.
You can look up different exercise moves to exercise online, that can be very helpful!.
Try to do something for at least 30 min!. a day!.
I do 40 sit ups and 20 pushups at least everyday to keep my body at least looking in shape!. You don't need to do anything expensive, all you have to do is put your mind to it!Www@Answer-Health@Com
You can look up different exercise moves to exercise online, that can be very helpful!.
Try to do something for at least 30 min!. a day!.
I do 40 sit ups and 20 pushups at least everyday to keep my body at least looking in shape!. You don't need to do anything expensive, all you have to do is put your mind to it!Www@Answer-Health@Com
Set small targets ; 5 minutes of exercise, no food after 6!.30pm, drink 8 glasses of water a day, the small targets kept to every day are the most successful!. Build on them week by week!.Www@Answer-Health@Com
Start with ridding your body from sugar!. No pop, junk food etc!. Drink plenty of water!. Screw Weight Watchers it's a wasted of your time and money!. If your motivated you can do this on your own!. Good luck!.Www@Answer-Health@Com
Cut out fast food, fried foods, carbs, and sodas out of your diet!. Get out of the house and take a walk around your block!. You don't have to be on a specific diet program to loose weight!. Good Luck! :)Www@Answer-Health@Com
what does your mom have to do with your weight!? You dont need your mom to work out!.!.!.dance in your room, exercise to music on the tv!.Www@Answer-Health@Com