I'm 17 5'0 and weight 130.want to lose weight?!


Question:

I'm 17 5'0 and weight 130.want to lose weight?

I'm 17 weight 130 and 5'0.I want to lose weight by aug I want weight 120.can any one how can i weight 120 by aug.thanx


Answers:

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at




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