How can I make abs show?!


Question: How can I make abs show!?
I have around 15-18% body fat!. I know, I'm a fat a$$!. I'm 160 pounds and I am 5"10' tall!. I have the ab lounge and I started using yesterday!. I do about 200 a day on that, all of them are in 1 hour!. I also do them sideways to work the sides and etc!. I got about 50 grams of protein today!.!.been eating healthy since yesterday lol !.!.now this is just my abs, the rest of my body is not in question!.!.!.i want to know that with that I said above, will I see some sort of abs in a month!? If not, how can I make at least some show for about a month of work!?Www@Answer-Health@Com


Answers:
You should see improvement in the next 1 or 2 months!. Keep it up!.Www@Answer-Health@Com

you can do your ab exercises for years and not get any results!. what you need to do is readjust your diet so you can lose body fat %!. the lower it is, the more defined you'll look!. just make sure you're being reasonable about it and don't do health damage to yourself!.Www@Answer-Health@Com

keep on working out it sounds like your doing the right stuff!. get a tan it makes you look thinnerWww@Answer-Health@Com





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