Is it really hard to diet?!
Question: Is it really hard to diet!?
ive been trying to really watch what i eat and stay on a balanced diet and actually stick to it!. i think maybe that i think about it too much and get distracted and then im just like screw it, and ill eat it anyway!.!.!. any helpful tips!?Www@Answer-Health@Com
Answers:
Yeah I have this problem!. I think it's because your thinking about your diet so much, then you start thinking about what foods your not allowed then it's all you can think about so you break your diet!. Instead of thinking of it as a diet, try thinking of it as a lifestyle change!. Don't ever deny yourself any foods, but stick too small servings of naughty foods!. If you can't resist the temptation, put your food on a smaller plate!.!.!.!.you'll feel like you've eaten the same amount!.
Eat a good breakfast with wholegrains and fibre, it will keep you full longer and you'll be less likely to think about food!. Drink lots of water throughout the day, because sometimes we feel hungry but we are actually thirsty!. Keep healthy snacks on hand, grazing on good food throughout the day is better for you than having a big binge out once a day!. And make sure you keep yourself busy because if you're bored you will be guaranteed to start thinking about food!.
Goodluck with your new healthy lifestyle, I know you can do it!!!!Www@Answer-Health@Com
Eat a good breakfast with wholegrains and fibre, it will keep you full longer and you'll be less likely to think about food!. Drink lots of water throughout the day, because sometimes we feel hungry but we are actually thirsty!. Keep healthy snacks on hand, grazing on good food throughout the day is better for you than having a big binge out once a day!. And make sure you keep yourself busy because if you're bored you will be guaranteed to start thinking about food!.
Goodluck with your new healthy lifestyle, I know you can do it!!!!Www@Answer-Health@Com
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own!.
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
It is good that you are thinking about trying some types of cardio that you may like such as walking, biking and skating!. These new habits introducted into your life will help to intially burn soem calories, but you will need to also make sure you eat healthy!. Also try to change you your cardio from time to time to challenge yourself and to avoid hitting a plateau such as jogging, hiking, swimming!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.
And it takes commitment to yourself to help stick to a diet and lose weight!. It also takes baby steps!. People do not lose weight overnight, it really takes work!. Good luck and be patience with yourself!.Www@Answer-Health@Com
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
It is good that you are thinking about trying some types of cardio that you may like such as walking, biking and skating!. These new habits introducted into your life will help to intially burn soem calories, but you will need to also make sure you eat healthy!. Also try to change you your cardio from time to time to challenge yourself and to avoid hitting a plateau such as jogging, hiking, swimming!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.
And it takes commitment to yourself to help stick to a diet and lose weight!. It also takes baby steps!. People do not lose weight overnight, it really takes work!. Good luck and be patience with yourself!.Www@Answer-Health@Com
Are you wanting to lose, or gain , weight!? your question's a bit vague!.
Anyway look at today's post on my blog obtainable through my profile, hope it helps!.Www@Answer-Health@Com
Anyway look at today's post on my blog obtainable through my profile, hope it helps!.Www@Answer-Health@Com