Does walking,jogging,running,cycling help burn fat everywhere?!
Question:
Does walking,jogging,running,c... help burn fat everywhere?
I've been working my way to a goal these past few years and I'm almost there just need a something cleared up for me.
Does walking,jogging,running,cyclin... help burn fat everywhere? I ask this because the only fat I have left is around my belly and chest and I just wanted to know if someone could shed some light for me?
Answers:
burns fat as a whole; some retain fat in those spots last.