How can i get strong abs??!
Question: How can i get strong abs!?!?
Answers:
work out alotWww@Answer-Health@Com
Crunches, inverted situp bench, sit ups are all great and easy to do!.
For lower abdominals lay on your back with your legs extended strait and lift both your legs at the same time without bending your knees and repeat this motion slowly without touching the ground for as long as you can!.Www@Answer-Health@Com
For lower abdominals lay on your back with your legs extended strait and lift both your legs at the same time without bending your knees and repeat this motion slowly without touching the ground for as long as you can!.Www@Answer-Health@Com
most of it is losing weight so they show!.
Also workout your upper lower transverse oblique and lower back three times a week 15 reps each!.
http://www!.bodybuildingforyou!.com/traini!.!.!.
DO NOT WORKOUT YOUR ABS EVERYDAY ITS A MUSCLE AND IT MEEDS RECOVERY TIME IN ORDER TO GROW!!!!!!Www@Answer-Health@Com
Also workout your upper lower transverse oblique and lower back three times a week 15 reps each!.
http://www!.bodybuildingforyou!.com/traini!.!.!.
DO NOT WORKOUT YOUR ABS EVERYDAY ITS A MUSCLE AND IT MEEDS RECOVERY TIME IN ORDER TO GROW!!!!!!Www@Answer-Health@Com
Do atleast 100 incline, decline, and normal situps daily!Www@Answer-Health@Com
pilates!. there a MIRACLE worker, seriously!.Www@Answer-Health@Com
WORKOUT! hehe
do the planks!.!. crunches!.!.situps!.!.side planks!.!.RUN
pushups even!.!.Www@Answer-Health@Com
do the planks!.!. crunches!.!.situps!.!.side planks!.!.RUN
pushups even!.!.Www@Answer-Health@Com
Exercise the ab area!.Www@Answer-Health@Com