How can I get my tummy back flat after having a baby?!
Question: How can I get my tummy back flat after having a baby!?
Answers:
I would encourage you to buy a "Girdle" to hold your stomach in!.!.!.I wore mine ALL DAY round the CLOCK and it worked!.!! If you are fit to do some sit-ups- start as soon as you can!.
Goodluck!!!Www@Answer-Health@Com
Goodluck!!!Www@Answer-Health@Com
I exclusively breast fed for the first five and a half months as well as a lifestyle of whole real foods!. I also do not diet!. I eat what I want, when I want and I do things like eat whole wheat, fruits and veggies (I suppose carbs are supposed to be "wrong") and I not only eat after seven, but nine as well!. Yet, eight months after my daughter's birth I'm a good fifteen pounds less than what I was before I was pregnant!. Now I'm trying to gain weight!. I don't stress about calories, or carbs, if I ate too much, etc!. I have some one much more important to worry about!.Www@Answer-Health@Com
Make sure before you start any kind of exercises program check with your Doctor, you can tear something or do some internal damage!. You did not state how long since you gave birth!. Congratulations, and may you and your family enjoy all the greatest gifts of a child!.Www@Answer-Health@Com
Just do regular exercise !.!.!. belly dancing is the best way to get your stomach in !.!.!. if you have cable !.!.!. channel 112 is fitness TV I believe and they do belly dancing lessons and that is how I have lost a lot of weight !.!.!.Www@Answer-Health@Com
go 2 nutirion systanWww@Answer-Health@Com
breast feed your baby!. you will burn LOTS of caloriesWww@Answer-Health@Com
1!. Be especially kind to yourself in the first weeks after your baby is born!. Your body has gone through huge changes and it is unrealistic to expect that you can snap back into your old shape straight away!. Unrealistic expectations set you up for failure and disappointment, but you CAN get your figure back if you are patient and take it one step at a time!.
2!. Forget drastic dieting and treat your body to healthy nourishing food and gentle exercise to get back in shape!. You will naturally lose some weight during the first few weeks as your uterus shrinks!. Breast feeding alone will allow you to lose weight at 1 kilo a week if you eat normally and healthily as it uses up 500 calories a day, but you do need to eat enough so that your milk does not dry up!. Plan on losing the remainder at a gentle pace!.
3!. Your tummy will look very sad after the birth, flabby and saggy!. Do not worry you can soon get things looking good again!. Do all the post-natal exercises and gentle exercise recommended by your health-care professionals during the first 6 weeks to get your tummy back in shape!. After that check with them that it is Ok if you want to embark on a more strenuous exercise routine!. Once your doctor says it is OK to exercise, one of the best ways to retighten your muscles is a simple yoga move!. Stand with your feet apart, hands on thighs!. Breathe out fully and then pull your tummy muscles in and up as hard as you can, holding for a count of 10!. If you do this a few times a day before breakfast, you will soon see results!. Do not do this during pregnancy!.
4!. The first few weeks with your baby are precious and not the time to start injuring yourself by doing too much too soon!. Whatever you decide to do, do not go mad in the first week you are allowed to exercise normally!. Build up gradually as if you had not exercised before!.
5!. !.If you are not able to get back to the gym or to do whatever activity you used to do now that you have a baby to care for, investigate home-exercise programs and videos you can do while your baby sleeps or organize your partner or friend to watch your baby for a short time while you exercise!. You will need to be a bit more resourceful and determined to fit in your exercise but you can find a way if you really want to!.
6!. !.Walking with your baby is always great
2!. Forget drastic dieting and treat your body to healthy nourishing food and gentle exercise to get back in shape!. You will naturally lose some weight during the first few weeks as your uterus shrinks!. Breast feeding alone will allow you to lose weight at 1 kilo a week if you eat normally and healthily as it uses up 500 calories a day, but you do need to eat enough so that your milk does not dry up!. Plan on losing the remainder at a gentle pace!.
3!. Your tummy will look very sad after the birth, flabby and saggy!. Do not worry you can soon get things looking good again!. Do all the post-natal exercises and gentle exercise recommended by your health-care professionals during the first 6 weeks to get your tummy back in shape!. After that check with them that it is Ok if you want to embark on a more strenuous exercise routine!. Once your doctor says it is OK to exercise, one of the best ways to retighten your muscles is a simple yoga move!. Stand with your feet apart, hands on thighs!. Breathe out fully and then pull your tummy muscles in and up as hard as you can, holding for a count of 10!. If you do this a few times a day before breakfast, you will soon see results!. Do not do this during pregnancy!.
4!. The first few weeks with your baby are precious and not the time to start injuring yourself by doing too much too soon!. Whatever you decide to do, do not go mad in the first week you are allowed to exercise normally!. Build up gradually as if you had not exercised before!.
5!. !.If you are not able to get back to the gym or to do whatever activity you used to do now that you have a baby to care for, investigate home-exercise programs and videos you can do while your baby sleeps or organize your partner or friend to watch your baby for a short time while you exercise!. You will need to be a bit more resourceful and determined to fit in your exercise but you can find a way if you really want to!.
6!. !.Walking with your baby is always great
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