My husband just started exercising?!
Question: My husband just started exercising!?
My husband had a vicodin problem and has been clean since March 10 2008!. He had severe headaches which led to his addiction!. He had started doing a cardio workout at home (he has been doing it everyday for a week)!. Since he has started this he has been extremly tired and his headaches have come back in the last 2 days!. What could be the cause of this!? Does it have anything to do with the exercising!? He is not in great shape!. He was hoping the exercising would help him have more energy, but so far, he only feels more tired!. He is 36!. Any help or suggestions would be great!.Www@Answer-Health@Com
Answers:
Well you need to remind him that vicodin is a toxin and his body is full of it and when he works out he will have pain!. His entire muscle system is full of sludge from being stagnant and toxic!.
Have him see if he is Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores oh and pale mucous membranes in lower eyelid!.
He needs to really focus on cleaning up his body with his diet!. No sugar, no caffeine, no white food products or take aways!. He needs to be a health junkie with food and exercise!.
Remember for every year of doing something wrong with your body it takes a month to fix it if you do everything right!.
Work thru the pain, the iron will help and only get the brand I said because the other will constipate him!.!.!.nothing worse than a constipated man!.
Vicodin sucks all the oxygen, minerals and vitamins from your body!. Im sure he has also self medicated with coffee, energy drinks, bad food, etc so it will take time!.
90 days is your goal to stick with!.!.!.!. dont stop before that!. If you make it to 90 days you will make it because you will feel so good that you wont want to go back!.
Congrats on being clean!.
Have him watch youtube for exercise and health drinks!. Spartan 300 home workout always inspires me to get off my azz!.Www@Answer-Health@Com
Have him see if he is Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color!. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix!. It will take a month to see a difference!. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores oh and pale mucous membranes in lower eyelid!.
He needs to really focus on cleaning up his body with his diet!. No sugar, no caffeine, no white food products or take aways!. He needs to be a health junkie with food and exercise!.
Remember for every year of doing something wrong with your body it takes a month to fix it if you do everything right!.
Work thru the pain, the iron will help and only get the brand I said because the other will constipate him!.!.!.nothing worse than a constipated man!.
Vicodin sucks all the oxygen, minerals and vitamins from your body!. Im sure he has also self medicated with coffee, energy drinks, bad food, etc so it will take time!.
90 days is your goal to stick with!.!.!.!. dont stop before that!. If you make it to 90 days you will make it because you will feel so good that you wont want to go back!.
Congrats on being clean!.
Have him watch youtube for exercise and health drinks!. Spartan 300 home workout always inspires me to get off my azz!.Www@Answer-Health@Com
This is NORMAL!. His body and mind is just not used to the strain he's getting from excercise, not to mention he's pumping the bad toxins out from his body!.
As his physical and mental endurance grows, he will be more accustomed to the strain!.
Also note: nutrition is just as important as the physical aspect of excercising!. The food he eats is fuel for the mind and body (i!.e if he eats a burger and fries he will feel groggy as to if he eats some sphagetti/salmon, he will feel refreshed!.)Www@Answer-Health@Com
As his physical and mental endurance grows, he will be more accustomed to the strain!.
Also note: nutrition is just as important as the physical aspect of excercising!. The food he eats is fuel for the mind and body (i!.e if he eats a burger and fries he will feel groggy as to if he eats some sphagetti/salmon, he will feel refreshed!.)Www@Answer-Health@Com
it could be the increase in heart rate, because he hasnt been working out due to his problem, his heart isnt used to the extra blood and harder pumping!.!.!.!.!.!.force him not to do cardio for a day or twoWww@Answer-Health@Com
www!.bodybuilding!.com maybe they can help they have all kind of workouts and if you look around you can find a trainer and email them GOOD LUCKWww@Answer-Health@Com