Hi, Does corn / corn on the cob have fat ? Is it ok to eat it if ones on a diet !
Question: Hi, Does corn / corn on the cob have fat !? Is it ok to eat it if ones on a diet !?
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Answers:
Corn is very healthy for you! check the "World's Healthiest foods" Website www!.whfoods!.com and if the food is part of the healthiest 100 then they are great to eat!. The website is awesome, it tells you each nutrient in each healthy food and what each nutrient does for your body!.
When you go to the website, scroll down a little bit and on the left side it should say something about the WH Foods list!. Click it and see the veggies, fruits, meats, nuts, etc!. that are great for you!Www@Answer-Health@Com
When you go to the website, scroll down a little bit and on the left side it should say something about the WH Foods list!. Click it and see the veggies, fruits, meats, nuts, etc!. that are great for you!Www@Answer-Health@Com
Yes to both!. I think we've all seen people who restrict their diets of fats and carbs too severely, lose weight too quickly, and become unhealthy as a result!. It ain't pretty!. Be careful!.
1 medium ear (6!.75" - 7!.5" long, weighing 103 grams) has 1!.32 grams of fat!. That's more than 7 times as found in the same amount of boiled carrots, nearly 6 times more than cauliflower, 5 times more than spinach, and more than four times what's in summer squash!.
How about carbs!? 100 grams of boiled potatoes are nearly equal in carbs (which is also about the same as half a Big Mac), while cauliflower and spinach are more than six times less, squash about 5 and a half times less, and carrots have nearly 3 times fewer carbs!.
Please be sensible and maintain a varied diet!. A large variety of foods can keep your nutritional needs satisfied, and cut down on the cravings that can happen when your body knows it's missing something!.Www@Answer-Health@Com
1 medium ear (6!.75" - 7!.5" long, weighing 103 grams) has 1!.32 grams of fat!. That's more than 7 times as found in the same amount of boiled carrots, nearly 6 times more than cauliflower, 5 times more than spinach, and more than four times what's in summer squash!.
How about carbs!? 100 grams of boiled potatoes are nearly equal in carbs (which is also about the same as half a Big Mac), while cauliflower and spinach are more than six times less, squash about 5 and a half times less, and carrots have nearly 3 times fewer carbs!.
Please be sensible and maintain a varied diet!. A large variety of foods can keep your nutritional needs satisfied, and cut down on the cravings that can happen when your body knows it's missing something!.Www@Answer-Health@Com
Just remember that corn is considered a starch, not a veggie!. So if you're trying to lose weight, you may not want to eat corn with something like mashed potatoes, for example!.Www@Answer-Health@Com
Corn is fine to eat, it's a fat-free food if you don't use butter on it, just use a touch of salt and pepper and grill or steam it!.Www@Answer-Health@Com
It has very healthy fats, not the bad kind and not very much of it!. Yeah, it's good to eat for a diet!. Lots of fiber, you'll crap a lot!.Www@Answer-Health@Com
Only if you put butter on it!. But then again it's not that nice without butter!.Www@Answer-Health@Com
cooked corn with no oil or butter added is perfectly healthy!.Www@Answer-Health@Com
yes, coz theres a butter on it!.!.!.!.Www@Answer-Health@Com