6 packs (abs)?!
Question:
6 packs (abs)?
im only like 14 years old and i want 6 packs b4 school starts. please tell me how and quickly. i want them in less than 2 months or so. advices plz?
Answers:
Doing crunches, sit ups, and leg lifts ( lying flat on your back and lifting both legs off of the ground a few inches-not all the way up- and holding them there for a few seconds) will help you develop your abs. However, don't be discouraged if you don't get the results you want. At 14, your ability to build muscle may not have reached its fullest potential. Growing up, I always was ahead of everyone else in growth ( I was about 6 feet tall then) but when it came to building muscle, I was way behind everyone else. In fact, I was 17 before I actually started to be able to pack on the muscle. So go ahead and work towards a six-pack, but don't get to worried if you don't get the perfect set of abs by the time school starts. It takes time.