Can a 15-year-old take protein powder?!
Question: Can a 15-year-old take protein powder!?
well my boyfriend is trying to build up on his muscles, but he also has to lose about 3-4 pounds!. he's about 5'5-5'6 and 134-136 lbs!. He's trying to get to 132 lbs!. Is it OK if he starts to use protein powder!? And if so, how do you cycle the use of it!? Also, can anyone recommend any good types of protein powders or any good recipes for them!? Thanks(;Www@Answer-Health@Com
Answers:
Protein powder is a waste of money!.
Muscle consists of 75% water, 22% protein and the rest is mostly lipids (fats)!.
How much muscle do you really expect to put on in one day!?
Do the math!.
How much protein would he need to eat on a daily basis if he gained 10 lbs of muscle in one year (a substantial gain!.)!?
Most people really do get enough protein in their normal diet!.
And it is much better for your kidneys!.
Secondly, if he trying to build his muscles and lose fat, in order to get down to 132 he will have lose more than 3-4 lbs!.
Muscle does weigh more than fat, although fat loss is MUCH quicker than muscle gain, typically!.Www@Answer-Health@Com
Muscle consists of 75% water, 22% protein and the rest is mostly lipids (fats)!.
How much muscle do you really expect to put on in one day!?
Do the math!.
How much protein would he need to eat on a daily basis if he gained 10 lbs of muscle in one year (a substantial gain!.)!?
Most people really do get enough protein in their normal diet!.
And it is much better for your kidneys!.
Secondly, if he trying to build his muscles and lose fat, in order to get down to 132 he will have lose more than 3-4 lbs!.
Muscle does weigh more than fat, although fat loss is MUCH quicker than muscle gain, typically!.Www@Answer-Health@Com
Yep its fine!. Ive been using whey protein powder since i was 14 and im a girl!. The stuff is the shlt!.!.!.
Its great for building muscle!. Try to get just pure whey protein powder that has no artifical flavouring, and crap in it,Www@Answer-Health@Com
Its great for building muscle!. Try to get just pure whey protein powder that has no artifical flavouring, and crap in it,Www@Answer-Health@Com
yes!. protein powder is harmless!.
its the creatine they need to avoid!. and the caffeine drinks, like monster, etc!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
its the creatine they need to avoid!. and the caffeine drinks, like monster, etc!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com