What are some exercises to get my lower abs?!
Question: What are some exercises to get my lower abs!?
Answers:
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
A few others have said leg raises - these are good!.
Push ups - hold your stomach in when you push up so working your stomach, arms and back!.
The Plank - kind of like the push-up pose, but you rest on your toes and forearms!. Hold in stomach, hold pose for as long as you can!. Sounds easy, but your thighs and arms will tremble after a short while!. Build up to 1minute, 3 times a day!.Www@Answer-Health@Com
Push ups - hold your stomach in when you push up so working your stomach, arms and back!.
The Plank - kind of like the push-up pose, but you rest on your toes and forearms!. Hold in stomach, hold pose for as long as you can!. Sounds easy, but your thighs and arms will tremble after a short while!. Build up to 1minute, 3 times a day!.Www@Answer-Health@Com
Flutter Kicks!. Lay on you back kick your legs up and down in a scissor motion!. If you can hang on a pull up bar, knee raises are great too!.Www@Answer-Health@Com
leg raises target the lower abs as do reverse crunchesWww@Answer-Health@Com
reverse crunchesWww@Answer-Health@Com
youtube it!.!. and yeh leg raisesWww@Answer-Health@Com