How t o Lose Fat ...FAST!!??!


Question:

How t o Lose Fat ...FAST!!??

im 15 and need to lose weight as fast i can!!!!


Answers:

well always eat breakfast....than exercise for 2 hour and than go to the suna or steam room and stay there for 10 mintues and sweat a lot. for lunch...eat like a fruit or sooo..too full. than for dinner try not over stuff. and always get enough of sleep.

thing to loose calories:
licking a stamp- 1/2 caloirs
chewing a gum- 11 per hr
sleeping- 20 per hr
sneezing- 1

well these are some of the thing..well good luck




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