Why is it that when I don't excercise when usually I do, I feel down in the !

When you exercise, your body releases a chemical known as endorphins!. These increase your mood and make you feel happy!. Therefore if you are used to exercising and you don't then your body isn't producing enorphins and you will feel down!.Www@Answer-Health@Com

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at home without exercisingWww@Answer-Health@Com

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