Why doesnt my friend gain muscle ??!
Question:
Why doesnt my friend gain muscle ??
Im really concerned about my friend, he works out every single day for about 4 hours and he eats A Lot , yet he's really skinny. WHen he flexes his muscle shows but he should be wayyy more muscular and "bigger" than that. It shows that he works out but not as much as he really does. He goes crazy if he doesnt work out for a day. So whats the problem ? The amount of excersize he does youll think he should be one of those big strong weight lifters. Thank You in advance !
Answers:
OK, first of all he works out way too much. Four hours of working out is much too much to do at once, and doing it every day is too much also. He should be working out for an hour or maybe an hour and a half three or four times per week. Also, he may need to eat more if scaling back on the workouts doesn't help. If he's using light weights he won't make that much progress either. Good night!