How can I slim down my waistline?!
Question: How can I slim down my waistline!?
I have a fit body but my waistline isn't as small as i want it to be!.!.!. I'm sort of a rectangle type in my waist area!.!.!. what can i do about it!?Www@Answer-Health@Com
Answers:
Buy one of those really heavy hoola hoops!. They come in different weights!. The 4 lb one is for people who weigh between 110 to 140!. They have rittle ridges inside so that helps shape the waist area!.!.!.!.Iv been doing it for about 2 weeks now about 10 minutes a day and it seems to be helping!. However it'll hurt at first and ull be sore but afterwards ull get used to it!. Im not really sure where u can get it!.!.!.i got mine from this chinese store, u should try looking in fitness stores!.
Hope that helps!Www@Answer-Health@Com
Hope that helps!Www@Answer-Health@Com
If you are really fit, and have a low body fat percentage, and are still wide in the waistline, there's probably not much you can do about it - it's genetic!.
Personally for me, my waistline is the first place I put on weight, so even though my legs/thighs/hips are the same, my waistline gets bigger!. If this is the case, more dieting and exercising should probably do it!.Www@Answer-Health@Com
Personally for me, my waistline is the first place I put on weight, so even though my legs/thighs/hips are the same, my waistline gets bigger!. If this is the case, more dieting and exercising should probably do it!.Www@Answer-Health@Com
The best way to do this is by doing lots of cardio that uses muscles in the stomach area (abs)!. Using weights will do this to but also take up lots of time and no girl wants aps like a man!. Just try doing sit ups, crunches, and other ab workouts!. Remember also that there is no over night results and that this will take some time!.
ps: When eating try not to over fill yourself!. Eat when your hungry even if its 10 times a day!. Just not a whole lot in one sitting!. By doing this your matabolism will speed up dramatically and you'll see a difference in no time!.Www@Answer-Health@Com
ps: When eating try not to over fill yourself!. Eat when your hungry even if its 10 times a day!. Just not a whole lot in one sitting!. By doing this your matabolism will speed up dramatically and you'll see a difference in no time!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
some times its not your body the one making you look fat its your clothes use verticle stripes and black shirts!.!. go to your near mall and ask what is your best type of clothes!.!. another thing might be doing ten to 15 min!. of yoga!! good luckWww@Answer-Health@Com
pilates,walking and a low fat low carb dietWww@Answer-Health@Com