Staying out of the kitchen?!
Question:
Staying out of the kitchen?
i eat well, drink plenty or water, and am physically active. My problem is that at night and when i'm on the fone, i can't stay out of the kitchen. So i munch on stuff that i'm only eating b/c i'm bored. how can i stay out of the kitchen at these times? plz help!!!
Answers:
I have this problem too! I found that going for walk while talking on the phone at night is a great way to be active while staying out of the kitchen. Also, try cleaning the house, knitting, doing laundry, or any mindless activity that you can do while talking on the phone to keep your hands busy. Good luck!