20 lbs in 2 months? Possible?!
Question: 20 lbs in 2 months!? Possible!?
Is it possible to lose 20 lbs in 2 months!? Or is 3 months a more realistic goal!?
Strict dieting and running half a mile to one mile a day and strength training (such as ab workouts, weights, cardio, etc!.)
I'm 5'8 and 140 lbs right now!.Www@Answer-Health@Com
Strict dieting and running half a mile to one mile a day and strength training (such as ab workouts, weights, cardio, etc!.)
I'm 5'8 and 140 lbs right now!.Www@Answer-Health@Com
Answers:
You aren't exercising enough!. At least, you aren't getting enough cardio with 1/2 mile to 1 mile!. If you are new to running, try taking some cardio classes for an hour, in addition, until you can run for 1 hr a day!. You will lose about 1-2 pounds a week!. Also, if your diet is too strict, you will stop losing weight!. If you are very active, working out 6 days a week, aim for eating 1800 calories, to keep you feeling full, so you don't quit!. Trust me on this, I weight 117 lbs!. Good luck!Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.fun-diet-easy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
sounds good (the exercise and diet)!. it's very possible!. i lose from 5-10 pounds a week because i'm a vegan and i do pilates and 5k 3 times a week!. it's actual fat, not water weight!.
good luck! XDDWww@Answer-Health@Com
good luck! XDDWww@Answer-Health@Com
It sounds like youre at your ideal weight already!!? Why do you want to lose so much!? Maybe you just need to tone NOT lose!? I could be wrong, but you're kind of tall if you're a woman, and 140 is pretty good!.!.!.!.Www@Answer-Health@Com
Yes it's possible and even considered a healthy rate to lose weight at!. If you exercise daily and eat a lower calorie diet (never go below 1200) you'll see good results!.Www@Answer-Health@Com
Yes, it's easy to lose 20 lbs in 2 months!. That's 60 days!. Just eat a low carb low calorie diet and do cardio and weights every day!.Www@Answer-Health@Com
okay!.!.!.i'm 5'8'' and the healthy ideal weight for a 5'8'' person is 160 lbs!.!.!.you're already thin!.!.!.20 more lbs and you'll be a walking skeleton!.!.!. good luck!.!.!.Www@Answer-Health@Com