What are good arm exercises?!
Question: What are good arm exercises!?
I want to tone up my arms NOT look like a man but defined arms any tips!?Www@Answer-Health@Com
Answers:
Go to ediets, or self!.com they have great work out adviceWww@Answer-Health@Com
You will never look like a man unless you take steroids or testosterone supplements!. Women simply do not have the genetic makeup for mass muscle gains!.
Bent over rows, bench presses, incline dumbbell presses, and dumbbell shoulder presses are all good!. If anyone tells you to do isolation exercises like bicep curls, they have no clue what they're talking about!. Compound movements are what you're looking for!. If you don't have access to free weights, pushups, pullups and dips with two chairs for supports will do you just fine!.Www@Answer-Health@Com
Bent over rows, bench presses, incline dumbbell presses, and dumbbell shoulder presses are all good!. If anyone tells you to do isolation exercises like bicep curls, they have no clue what they're talking about!. Compound movements are what you're looking for!. If you don't have access to free weights, pushups, pullups and dips with two chairs for supports will do you just fine!.Www@Answer-Health@Com
good ol' push ups and biceps curls!. don't worry, you won't look like a man! google it for instructions on proper technique!.Www@Answer-Health@Com