Question about dieting?!
Question: Question about dieting!?
if i were to have an apple for breakfast everyday chashews for lunch and a portien shake for dinner how much weight would i lose in 3 weeks!. Also if i drink three bottles of water a day :)
thanks sooo muchWww@Answer-Health@Com
thanks sooo muchWww@Answer-Health@Com
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
Oh my gosh, I think you'd be super hungry and give up after a day!.!.!.so you wouldn't lose much weight at all!. Even if you stick to it, your body would go into "starvation mode" in which your metabolism would slow down and, when you start eating normally, you would store more calories as fat because your body thinks it may not get a normal meal for a long time again!. Lastly, if you manage to continue this for a long, long time you would likely make yourself sick!.!.!.you'd lose lots of weight, but maybe end up in the hospital!.
Sorry!.!.!.I'm being a Debby-downer!.!.!.I know!.!.!.eat a healthy diet and exercise!. You'll lose weight and stay healthy!. :)Www@Answer-Health@Com
Sorry!.!.!.I'm being a Debby-downer!.!.!.I know!.!.!.eat a healthy diet and exercise!. You'll lose weight and stay healthy!. :)Www@Answer-Health@Com
i went on a similar (or perhaps, more unhealthy diet) for about 4 months and i had lost about 50 pounds from that alone!. though, i had to start going to the hospital on account of anemia and from having episodes of unconsciousness from malnourishment!.
we really need to have a nutrionist hotline in Yahoo! Answers community!.Www@Answer-Health@Com
we really need to have a nutrionist hotline in Yahoo! Answers community!.Www@Answer-Health@Com
Why not just eat a balance diet of 1200 calaries per day and exercise!. You my not lose a ton of weight in 3 weeks but it'll be worth it in the long run!Www@Answer-Health@Com
so unhealthy diet!.!.you will lose muscle,not fatWww@Answer-Health@Com