How to get rid of lovehandels and thigh fat???!
Question:
How to get rid of lovehandels and thigh fat???
what type of exercises will help that i can do at home with out workout tools other than my tredmill
Answers:
Well, you can't target areas in which you wish to lose weight. If you could, I'd be doing sit ups and crunches into oblivion. You lose weight first where you last put it on. Your thighs are probably where a lot of new fat is stored, so you'll lose the fat in that area faster than your lovehandels. I'd say stick with the treadmill. Cardio is the fastest way to lose weight ( well, putting it together with weight training is the most efficient since muscle burns fat faster, but since you do not wish to use any extra equipment, the treadmill it is.)