How can i reduce bulky arms?!
Question: How can i reduce bulky arms!?
my arms are looking bulky and remaining part of the hand like fingers and palms are very lean due to this i am unable to wear any sleeveless or short sleeve dresses any exercises!.plzz advice wat to do my sister marriage is in a month and i plan to wear a dress which is sleeve lessWww@Answer-Health@Com
Answers:
I have this same problem,Get a chair with out arms on it,push it uo against a wall so it won't slip backwards!.!.!.!. turn your back to the chair and sit in it then place the palm of your hands next to your hips and grasp the chair!.!.!.slide your body off the edge of the chair while still holding on to it !.!.!.now your weight is on your arms pish your self up and down at least 10x every 30 min!.Www@Answer-Health@Com
I did this and lost 4 inches in two weeks!.
reverse sit ups and used one of those thigh cruncher machines in front and back EVERY time I remembered through the day!.
It works :)
XXDXXWww@Answer-Health@Com
reverse sit ups and used one of those thigh cruncher machines in front and back EVERY time I remembered through the day!.
It works :)
XXDXXWww@Answer-Health@Com
jog while you're holing 2 lb toning weights : )Www@Answer-Health@Com
don't lift weights!.!.!.!.duhhWww@Answer-Health@Com