Tummy fat help!?!


Question: Tummy fat help!!?
I'm going back to my old highschool, I'm going to be a senior I just got my braces off so I'm looking good =)
but!.!.!.!.!.
I really want to lose weight I'm not fat but I'm not how I use to be when I left that school two years ago!.
its my tummy!.
what are some good tummy workouts!?
I want it flat I have two months!.Www@Answer-Health@Com


Answers:
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and move it back to the sitting position!. Repeat ten times!.
Every week add to the number of repetitions!.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com

Abs are 70% diet, 30% exercise!. You need to lower your body fat percentage by eating a diet of only lean proteins, complex carbs, fruits, veg, good fats ONLY (and never go above your RDA), and water!.

Unless you commit to a healthy eating plan AND daily exercise then you will NOT see definition!.

As far as ab work goes I like this workout:
http://www!.bodybuildingpro!.com/burningab!.!.!.

in addition to crunches, flutter kicks, leg lifts, pushups, and jogging!. Building muscle all over will help you burn more fat when you're at rest and will also make you look better overall!.





The following healthy living recommendations will help you if you



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